10 ways to grow hair long faster



The rate of hair re-growth is affected by a set of biological parameters that are person-specific. These are metrics such as your general state of health and well being, your inherited genes etc. The following are ten ways to make hair grow faster:

Rehydrate your body by drinking plenty of water daily.

Plenty of water replenishes lost fluids allowing good circulation of blood in the body. Remember, your body can lose a lot of fluids and salts when you have diarrhea, making dehydration a major concern! So, drink water, plenty of it. Now what’s plenty is subjective. On normal days when you do not work heavily, 6 to 8 glasses of water is sufficient but when you work hard, play a lot, go to gym, or do any other work that drains out water from your body, drink even more water.

Eat fruits regularly.

A regular dose of vitamin rich fruits such as blueberries and oranges is effective since vitamins have the capacity to restore and grow long, luscious hair.

Be in the habit of brushing your hair regularly and for extended periods of time. The stroke effect of brushing hair nudges the scalp to accelerate hair growth..

Change how you handle issues in your life.

The emphasis here is to avoid accumulating anxiety. Stress causes development of unhealthy hair follicles. So offload issues more often and listen to music, learn something new, develop a hobby, meditate and do Yoga.

Allow more times for sleep.

After all, it's often your body's natural way of regenerating and growing. On average, hair grows about a half an inch per month just from good sleeping alone! While sleeping enough is important, sleeping in the right posture too is important otherwise you may get wrinkles that are known as sleep lines.

Take more tea.

Black or green tea with chamomile is recommended because of its strong antioxidant potential. You can brew yourself a cup of chamomile tea from packaged tea bags, or you can buy chamomile flowers and steep 1 teaspoon of them and 1 teaspoon of peppermint leaves in a cup of boiling water for fifteen minutes. Drink 3 cups a day.

xercise often.

Regular exercise helps to heal your body naturally and this has a strong anti-stress and anti-anxiety capability.

Apply a mask of egg on your hair.

Eggs are highly beneficial for faster hair growth because they are packed with protein and also contain iron, sulfur, phosphorus, zinc, and selenium. You can use an egg hair mask at least once a month.

Massage your scalp every time you shampoo your hair

do it gently, use your fingers, massage your head for about a minute or two, push and move the skin around your head, and it will stimulate the blood flow in your scalp and help your hair grow faster.

When you start to eat, take more of proteins.

Protein provides a building material for your hair to grow quicker, look healthier and be stronger.

10-ways-to-grow-hair-long-faster

10 WAYS TO GROW HAIR LONG FASTER

The rate of hair re-growth is affected by a set of biological parameters that are person-specific.

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